ROLFING ZERO in SHIBUYA, EBISU, DAIKANYAMA

FLOW

INTRODUCTION

There are 3 steps in Rolfing 10 Series
Session 1 – 3 : Sleeve session
Session 4 – 7 : Core session
Session 8 – 10 : Integration session

Sleeve and Core is based on the location of the body whether it is on the surface or deep core layer within the body. Gym training focuses on the sleeve part and Yoga/Pilates focuses on the deep core. Each session focuses on freeing the restrictions in a particular region of the body. Practitioner maintains a ‘holistic’ view of the client’s body system during each session. This enables the transformational process to be in a comfortable and harmonious way.

Typical session is taken once or twice a week, and body will allow itself to integrate. Gradually you will see the muscle relaxation.

The goal of the Rolfing 10 Series is to restore the balance of the body. There is standardized ‘recipe’ for each session and the goal is systematically balance and optimize both the structure (shape) and function (movement) of the entire body over the course of 10 sessions.

SUMMARY

session1

Session
1

Free the breath

Goal is to begin to free the breathing pattern with work towards the arm, ribcage and diaphragm. Opening towards upper leg, hamstring and neck and spine.

session2

Session
2

Organize and free feet and legs

Goal is to provide the body a stable foundation by balancing the foot and muscles of the lower leg.

session3

Session
3

Bring the awareness towards front and back

Goal is to bring body awareness of the ‘sideline’, with work towards the head, shoulder girdle, and hips so that body understands that it is positionally related to one another.

session4

Session
4

Start to lengthen the midline in the lower body

Goal is to begin to ‘lengthen’ the midline of the lower body. The territory extends from the inside arch of the foot and starting from the inner part of the leg, to the bottom of the pelvis.

session5

Session
5

Open the space between the front of the spine and visceral region

Goal is a continuation of the midline work with the focus on the front of the spine and visceral space. The territory is transition through diaphragm to pelvis and deep abdominal muscles including psoas to the curve of the back.

session6

Session
6

Bring balance towards the sacrum and spine

Goal is to continuation of the midline work with the focus on the sacrum and spine. From the ground up, this enables for the pelvis and lower back to receive support from legs.

session7

Session
7

Put the neck and the head on top

Goal is to close the midline work with the focus on the neck and the head. This allows the vestibular system to function through perception and orientation.

session8

Session
8

Integrate the two girdles (Pelvis and Shoulders) to move in parallel with each other.

The protocol is unique to individual since the practitioner decides what is best for the client to achieve this integration. This leads the body to encourage smooth movement and natural coordination.

session9

Session
9

To link the arm / hand and leg / feet to the two girdles

The protocol is unique to individual since the practitioner decides what is best for the client to achieve this integration. This leads the body to encourage smooth movement and natural coordination.

session10

Session
10

Close the session

Bring integration to the body and close the session.

FLOW

Each session starts from consultation.

*Rental clothes are available with no extra charge. Both men and women types can be provided.

CONSULTATION

At beginning of the first session, we will ask you to fill in our questionnaire. At initial consultation, it will take about 10 – 30 minutes, and afterwards about 5 – 10 minutes.

CHANGING　CLOTHES

There is a room to change clothes. We recommend having T-shirt and short pants with a loose fitting type during the session. There are rental clothes with no extra charge.

SESSION

In each session, we will evaluate the structural and functional aspect of the body, i.e. sitting, standing and walking posture. Typical session begins with client lying on the massage table.