Session 1 – 3 : Sleeve session
Session 4 – 7 : Core session
Session 8 – 10 : Integration session
Sleeve and Core is based on the location of the body whether it is on the surface or deep core layer within the body. Gym training focuses on the sleeve part and Yoga/Pilates focuses on the deep core. Each session focuses on freeing the restrictions in a particular region of the body. Practitioner maintains a ‘holistic’ view of the client’s body system during each session. This enables the transformational process to be in a comfortable and harmonious way.
Typical session is taken once or twice a week, and body will allow itself to integrate. Gradually you will see the muscle relaxation.
The goal of the Rolfing 10 Series is to restore the balance of the body. There is standardized ‘recipe’ for each session and the goal is systematically balance and optimize both the structure (shape) and function (movement) of the entire body over the course of 10 sessions.
Each session starts from consultation.
*Rental clothes are available with no extra charge. Both men and women types can be provided.
At beginning of the first session, we will ask you to fill in our questionnaire. At initial consultation, it will take about 10 – 30 minutes, and afterwards about 5 – 10 minutes.
There is a room to change clothes. We recommend having T-shirt and short pants with a loose fitting type during the session. There are rental clothes with no extra charge.
In each session, we will evaluate the structural and functional aspect of the body, i.e. sitting, standing and walking posture. Typical session begins with client lying on the massage table.
We have two session room each equipped with Massage Table, Mirror and Water Server
There is Dressing Room provided for changing clothes in each session room.
TOOLS FOR SESSION
Blanket, Bolster and Wooden Block is provided for session.
Crystal Fountain is equipped in each session room, to provide healing space atmosphere.
Session Room and kitchen can be rented. Please contact us for details.